Category: Mental Health
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In what ways does hard work make you feel fulfilled? I don’t always feel fulfilled after hard work but I do enjoy the feeling of success and unfortunately success doesn’t just fall on our laps
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Heritage on a Plate: Amagwinya
Scrolling through TikTok recently, I came across the amagwinya aphelile song — equal parts amusing and a little tragic. Because let’s be honest: Few things sting more than sitting down with a cup of tea only to find the amagwinya or diphaphathi are finished. Finishing the last gwinya and keeping quiet should qualify as domestic…
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Bleeding, Breaking, and Becoming: The Conversations Women Deserve
I got my first period at 11.It wasn’t a rite of passage — it was depressing.The pain was so intense that it defined my months, my mood, and my milestones. By 20, I was officially diagnosed with PCOS, but by then I had already normalized a level of suffering that should never be “normal.” At…
Kumbatia San 